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How does the LF2 & FLABeLOS Vibration Plate work? 

The LF2 Vibration Plate and the FLABeLOS work on the same principle of whole body vibration (wbv) whereby the plate pivots up and down in a seesaw motion at specifically programmed speeds. As your body tries to naturally stabilise itself, your muscles contract in order to keep you upright. It is this intensity and frequency of movement that causes the muscles to contract rapidly and this in turn tones the body and gives you the inch loss results you want! 
The LF2 Vibration Plate and the FLABeLOS are ideal for those whose lifestyle does not allow lengthy workouts. 
Whole Body Vibration (wbv) is low impact, making it ideal for those people that have problems exercising because of knee, hip and lower back pains. WBV exercise improves muscle endurance. 
Should you be in any doubt whatsoever in the use of the Vibro plate for yourself, we recommend you consult with your GP first prior to use. 
A 10 minute daily whole body vibration workout gives you the equivalent benefits of 1 hours workout in the Gym. 
Vibration plate exercises have been proven to help tone up muscles and help lose those unwanted inches. These are just a few of the many health and fitness benefits. See below for more benefits..................... 

Health & Fitness Benefits of using the LF2 and FLABeLOS Vibration Plate! 

The LF2 and FLABeLOS Vibration plate pivots up and down in a seesaw motion at specifically programmed speeds. As your body tries to naturally stabilise itself, your muscles contract in order to keep you upright. It is this intensity and frequency of movement that causes the muscles to contract rapidly and this in turn tones the body. 
When exercising the human body needs energy. During and up to 24 hours after WBV training the body continues to use energy this is called the 'after burning" effect. This means that the body will burn "easy" fat tissue (such as subcutaneous fat) first. Which is more commonly known as belly fat. 
The vibration plates pivots up and down in a seesaw motion at specifically programmed speeds. As your body tries to naturally stabilise itself, your muscles contract in order to keep you upright. It is this intensity and frequency of movement that causes the muscles to contract rapidly and 
strengthens muscle tone. 
Because the muscles are contracting at such an intensity this in turn increases the blood flow throughout the body and therefore increases circulation. An increase in circulation has a positive effect on the lymphatic system in such a way that it helps lymphatic drainage which in turn helps to cleanse toxic buildup from the body, increase oxygenation in the blood and reduce cellulite. 
To try and explain this in simple terms WBV helps to increase bone density when the muscles contract they "bend" the bones which causes the cells in the bones to regenerate and cause them to gain density and strength. The more exercise you do on the vibration plate the stronger the bones get. 
Strengthened muscles will offer support to the spine and painful joints and the increase in lymphatic circulation will flush away unwanted toxins ahd help reduce joint and spinal pain. 
WBV training can encourage your body to produce increased levels of human growth hormone, this helps in the repair and regeneration of damaged muscles, bones and other tissues. 
WBV training improves oxygenated blood flow to feet, hands, skin and hair. Nutrients carried in this oxygenated blood along with waste elimination improves our cellular function which helps to slow down the ageing process and promotes healthy hair and nails. 
WBV evokes balance reflexes. This stimulation leads to improvements in balance, flexibility and improved power in muscles that are responsible for core stability. 
Whole body vibration has been known to increase serotonin levels whilst decreasing cortisol, a hormone produced by stress. Elevated serotonin helps to create a feeling of wellbeing, while the decrease in cortisol may reduce 'belly fat' which can be caused by stress. 
Because WBV training uses the "contract - release" method to warm up and strengthen your muscles. This in turn will aid in increased mobility. An easy test to prove this is to try and touch your toes before using the Vibration plate and again after using the pate. You should notice a dramatic difference in your flexiblity. 
Due to an increase in circulation the blood flow produced from continuous muscle contractions helps to improve the appearance of varicose veins. 

Case Studies 

"I rented the LF2 machine for 12 weeks, using it once a day. I can't believe how it has helped my back!" 
Jackie 
 
"I used the LF2 everyday, twice a day, and I suffer badly with arthritis in both my knees, fab machine and it did seem to help regarding the pain." 
Michelle 
 
"I have a condition which is similar to MS and i found that it helped with tension and muscle relaxation. Great machine, and not just for inch loss." 
Lisa 

CELEBRITIES WHO USES VIBRATION TRAINING 

Madonna 
Melanie Sykes 
Prince Albert of Monaco 
Sean "Diddy" Combs 
Sir Anthony Hopkins 
Clint Eastwood 
Colin Montgomery 
Don Johnson 
Gwen Stefani 
Heidi Klum 
Ivana Trump 
Jane Fonda 
Julie Andrews 
Karl Lagerfeld 
 
 
 
 
 
 
 
 
 
 
 
 
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