The LF2 Vibration Plate and the FLABeLOS work on the same principle of whole body vibration (wbv) whereby the plate pivots up and down in a seesaw motion at specifically programmed speeds. As your body tries to naturally stabilise itself, your muscles contract in order to keep you upright. It is this intensity and frequency of movement that causes the muscles to contract rapidly and this in turn tones the body and gives you the inch loss results you want!
The LF2 Vibration Plate and the FLABeLOS are ideal for those whose lifestyle does not allow lengthy workouts.
Whole Body Vibration (wbv) is low impact, making it ideal for those people that have problems exercising because of knee, hip and lower back pains. WBV exercise improves muscle endurance.
Should you be in any doubt whatsoever in the use of the Vibro plate for yourself, we recommend you consult with your GP first prior to use.
A 10 minute daily whole body vibration workout gives you the equivalent benefits of 1 hours workout in the Gym.
Vibration plate exercises have been proven to help tone up muscles and help lose those unwanted inches. These are just a few of the many health and fitness benefits. See below for more benefits.....................